Unless otherwise indicated workshops will be held in small groups of max. 10 participants to make them a safe and intimate experience and benefit from the inspiration we get from sharing and connecting with other like-minded people.
No artistic skills are required, just openness to play and experiment.
All art materials are provided.
Please bring a journal and wear something comfortable, consider bringing an apron or similar to protect your clothes.
If you like a specific workshop but prefer 1-on-1 work, feel free to contact me to discuss how we can use the workshop material in individual sessions.
I will be running this workshop in collaboration with Laneway Learning.
Did you make a Vision Board at the start of the year and not look at it past February? Vision Cards are a different take on the more familiar vision board. They are a smaller, more handy format and use images and words to capture your intentions. Each card focuses on a specific life area, e.g. home, career, health, relationships. They can be on hand whenever you need a reminder, inspiration or guidance – they fit into your journal or can live on your desk. Your inner compass put on a card!
Learn how to create Vision Cards and use reflective writing prompts to explore your visual collage further. You can easily repeat the intuitive process at home.
At Laneway Learning Central - L3, Room 17, Nicholas Building, 37 Swanston St, in Melbourne's CBD - 28th Aug 2019 at 8pm.
To find out more and book directly via Laneway Learning click here.
The Gifts of Imperfection - this 5-week workshop series is inspired by Brene Brown's book "The gifts of imperfection". Over the five weeks we will use mixed media and visual art making as well as reflective writing to explore the following topics:
Intuition - Self-compassion & Being Enough - Resilience & Values - Rest & Play - Gratitude & Joy
We'll work in a small group of max. 8 participants. As we explore these topics, you will create a deeply personal art journal, experiment with various art materials (all materials and a journal provided!) and develop your own journaling style and practice.
Tuesday evenings, series starts 13th Aug and ends 10th Sep at depo8 in Prahran.
Personally, I have come to love creative journaling as a tool of self-expression and self-inquiry. It allows me to document what I learn about myself, it offers a space for play and experimentation. It holds seeds of ideas and thoughts which I can connect over time. It can be serious and deep or fun and playful.
You need no previous art or mixed media experience. In-between sessions you'll have access to additional email coaching to dive deeper into your journaling practice.
5 sessions, Tuesdays 6.15-8.30pm, starts 13th August in Prahran: $320 (early bird $300)
Art Therapy & Improv Theatre | An Introduction to Art Therapy | Vision Cards |
Personal Growth after Adversity | Working with Values | Exploring Identity | Befriending Self-Compassion
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