I was leisurely scrolling through Instagram this morning and came across a familiar quote from Brené Brown: “’Crazy-busy’ is a great armor, it’s a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we’re feeling and what we really need can’t catch up with us.”
“Transformation is often more about unlearning than learning.”
– Richard Rohr
This caught my attention. I often emphasised the aspect of learning new things in order to grow...
“Gratitude empowers us to take charge of our emotional lives and, as a consequence, our bodies reap the benefits.” ― Robert Emmons
The idea of practicing gratitude is becoming more widespread these days.