Welcome to my blog
Here you’ll find short articles about creativity, meaningful working and living, healing and personal growth. I also share books that I love and have found useful and reflect on creative or experiential processes to support you in cultivating your own reflective practice.
How failing forward can keep us stuck
Our ‘don’t look back’ culture shapes expectations of bouncing back quickly after a crisis. Internal Family Systems can help us understand why trying to move on too quickly after adversity can leave us with a shattered sense of self and keep us stuck. While this is a cultural issue, as individuals we can support ourselves by developing a reflective practice and engaging in trauma-informed coaching.